I struggled with depression, feelings of hopelessness which impacted my relationships. This dark hole became my reality and I started to wonder if this was going to be my life. Deep down I wanted things to be different - feel joy, happiness and purpose. 

 

​One day someone introduced me to meditation. Sitting with my thoughts for even a minute was difficult and so I started with 30 seconds. After my meditation I would write down all my thoughts. This led me to the practise of journaling followed by the transformative power of coaching and therapy. Working through all that was going in my head I started to come into my own. Doubt and triggers were replaced by present moment awareness, anger and grief were replaced by compassion, and stickiness and confusion were replaced by action. I have never looked back since.

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I completed my Masters in Psychology and Masters in Counselling along with a Diploma in Transactional Analysis. Currently offering low-cost counselling sessions on a sliding scale. 

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If you are ready to make that transformative change or you are already on the journey and need someone to hold the space then connect with me now.

ruchi@everydayempathy.co